How to Increase Height Naturally for 14 Years Old Girls

It is very common that there is a desire for girls to grow taller because of their overall appearance and confidence, and they help to achieve success in their personal and professional life. A person's height, such as a girl or a boy, is mostly controlled by genetic factors. The child's height is generally the average height of both parents, height of few inches more (for boys) or few inches less (height) for girls. However, there is a lot of evidence, where the children are taller or shorter than their parent’s height. Hence, the average height of family members is more controlled by genetic factors rather than the average height of both parents, often so the genetic factors are considered as a more accurate indicator for height.

It is said that a girl can be taller up to 14 years of age, but in most cases the growth rate decreases after adolescence. However, this does not mean that the growth rate will decrease after the adolescence of a girl. Even after reaching puberty, you can increase the height of several inches if your genes are so. So, if you are 14 years old and you are worried about your height, just have to be patient and wait to see what your gene has kept for you. However, at this stage, it is a very important thing to make sure that your body is able to support the maximum possible height of your bone and it is vital that no growth in your body prevents you from this age. A 14 years old girl needs a proper nutritious and balanced diet on a daily basis to increase the height. Good sleep at night and proper physical exercise are essential. Find out the next section of this article to know how to prepare your body prescribed by your genes to get you the highest height.

The right diet for a 14 years old girl to grow taller

Lean meat

The lean meat of poultry provides the most essential proteins for the growth of the body. If you have the right amount of lean meat in your diet, it is essential to meet your daily caloric needs and to gain a good height. Apart from lean meat provides proteins, iron, magnesium, zinc, mineral calcium and a group of vitamins such as Vitamin A, Vitamin B etc. which provide an important role in the body's growth.

Fishes

Fish is a great source of protein, vitamins and minerals. There are many fish bodies, which provide a vital growth regulator omega-3 fatty acid in the body. Sea fishes provide iodine that ensures good health of the pituitary gland of humans and also provides the hormones required for body growth. Sardine fishes are calcium rich and salmon, mackerel and tuna are high quality Vitamin D, which is very important for normal growth. Fish oil contains Vitamin A, which is a boost for normal growth.

Eggs

Eggs provide all the nutrition more or less that the body needs for maximum growth. Essential vitamin supplements like egg proteins, and Vitamin D, Vitamin A and Vitamin B. It contains salts like calcium, iron and magnesium, which have direct or indirect effect on body growth. If you are 14 years old and wish to get more height then include at least two boiled eggs in your daily diet with other foods every day.

Milk

Milk is a known source of calcium supply, which is essential for the body's long bone growth. It provides enough calories with sodium and magnesium in the body. Drink at least 2 glasses of milk in a day to be taller.

Legumes and beans

Beans and pulses are high sources of protein and contain good amounts of Vitamin B, Vitamin C, Zinc and Iron etc. Pulses are a kind of fiber that ensures good health in the body because it absorbs nutrients and thus ensures body growth. Pea-pod and pulses provide carbohydrate and vitamin B and calcium for the body, which ensures bone health and growth, which is essential as the primary cause for getting taller. Beans contain Omega-3 such as essential fatty acids, which is a natural source and essential for body growth. Soybean is a high source of calcium and an ideal diet for a boy or girl to grow faster.

Spinach and green vegetables

Spinach and green vegetables contain vitamins, minerals and essential fibers. Leafy vegetables, cabbage, turnip and lettuce contain calcium and vitamin 'A', both of which are vital components for bone health and growth. Broccoli and carrots - Both of these vegetables contain good amounts of Vitamin A and C. Spinach and green vegetables are a rich source of nutrients that support the overall growth of the body and ensure proper health and proper absorption of nutrients.

Rice and wheat

It is important to have carbohydrates in your daily diet but it should not be eaten more because some studies have shown that there is a negative impact on their growth.

Fruits

Fruits are rich in vitamins and there may be no fewer balanced diets than fruit. All natural sources of bananas, guava, orange, strawberries, avocados etc. and they ensure the growth of the body which provides Vitamin C, Vitamin B and Vitamin F.

Nuts

Nuts provide vitamins, minerals, and some proteins and it is a vital nutritious food diet. If you have nuts in your daily diet, it provides a vital nutrient that can be very helpful in accelerating your growth.

How much sleep is needed for the 14 years old girl's height?

Daily sleep is vital for ensuring the growth because when we fall asleep, the body engages in various activities. A 14 years old girl should sleep at least 8 to 10 hours daily. A long and uninterrupted sleeping at night is vital because it ensures growth.

Physical exercises and sports activities

If you are lazy, then you have to make sure that you have to change yourself so that your body gets the highest possible height. Physical exercises and outdoor sports activities, increases your blood circulation and boosts your bone to good health, and by adding a few inches to your height, if you are 14 years old. It is very important that you do regular exercises under experienced trainers so that you do not hurt yourself. It is also very useful for yoga and sports to be taller.

Exercises for growing taller at 14 for girls

Leg stretch

Stretching your legs helps in increasing your long bone and hence it can be very effective to make it taller. At this age, three long bones of your feet: femur, pipes and fungus put "growth plate" in the most possible place and hence can be very helpful for increasing the exercise to extend the right foot.

Cross bend

Stand on one foot at a certain distance, touch the thumb of your feet with the help of your opposite hand, it stretches your legs and the whole body. It's a good lesson for growing taller.

Bridge

The bridge could add up to a few inches to your height and it is considered as one of the best exercises. Practice at least 4-5 times of this daily exercise to get the best results.

Rod hanging

Exercise hanging from the rod is very effective for the long growth. It helps to stretch the whole body.

Yoga needed to grow in height for 14 years old girls

Yoga can also be very effective in ensuring maximum possible height. Under the supervision of a skilled yoga instructor, practice Bhujangasana, Padmasana, and Surya Namskarah on a daily basis.

Sports and other activities for increasing height for 14 years old girls

Different sports activities can be extremely helpful for long growing and if you are a 14 years old girl, you are able to increase your full potential in your body so that you can leave the computer game and go to the park to ensure a lengthy increase. Rope jumping, running, etc. are good activities which can be helpful in strengthening body growth. Dancing can be helpful in achieving a good height. If you are 14 years old and feel that you can still go far enough, practice a regular sports activity such as swimming, with the right diet and lifestyle you follow and you will get the best height.

If you are focusing on your growth, it is important that you stay away from things that can work as a hindrance to the habit. To know the next chapter, you can be sure that you should not be able to grow taller than 14 years of age or anything.

High heels can not be helpful for your growth

It has been proved by scientific research that if wearing high heels for long hours in the early age actually works as an obstructive obstacle to the growth. It is commonly believed that wearing high heels for long hours actually have a negative effect on the natural growth of the body. So, do not take risks and stay away from wearing high heels from an early age to ensure further increase in height.

Stay away from smoking and drinking

Both smoking and drinking can have a negative effect on your natural growing process. It has been found through research that girls who smoke at an early age are generally less than those who do not smoke. On the other hand, drinking directly leads to unusual negative weight, which can directly affect the body's natural growth process.

Junk food is not helpful for your growth

Junk food can really taste great but they do not supply any nutrients and add lots of calories to your body. They fill your stomach; they do not give you to eat other nutritious foods that you need for growth. Junk foods often increase excess weight in the body and act as an increasing obstacle. So, if you are 14 years old, you are aware of the right height to get it, it will be limited to eating junk food.